Tuesday, November 3, 2009

Training Seminar at the Boston Rock Gym: Nov 13-14

I'm incredibly excited to teach this seminar at the Boston Rock Gym on Nov 13 and 14! I started climbing as a highschooler at the BRG back in 1996 and trained there regularly over the past several years when I was working in MA. If you live in the area and are interested in learning a slew of new training skills, concepts, exercises, and generally new ways of thinking about training for climbing, sign up for this workshop!

On top of 2 days of hands on work at the BRG, I will also be sending all participants a personalized training plan via email. This plan will be based on consultation and discussion over the 2 day workshop.

As the winter approaches, so does the time to start getting stronger for that winter trip or that project you have your eye on for the spring. This workshop will give you the tools to shape your training over the winter months!

TRAINING FOR CLIMBING STRENGTH AND FITNESS: A TWO DAY SEMINAR AT THE BOSTON ROCK GYM

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Friday and Saturday November 13th & 14th
6-10pm on Friday, 11am-finish on Saturday.

As always, the BRG wants to help you reach new heights! Come to our training seminar to learn how to hit the next level in your climbing. Matt McCormick has a degree in Physical Education and a strong background in exercise physiology and has taken his knowledge to the climbing arena. This seminar will provide an overview of principles of training as they apply to climbing. Including, but not limited to: Muscle memory movement, endurance training concepts, strength and oppostion training. At the conclusion of the seminar, Matt will create an individualized program to help you meet your goals and will be available for further correspondence.

COST:
$99 for members
$125 for non-members
Includes two day seminar and a personalized training program.

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